Mind Body Golf Workshop
Calling on GOLFERS to join us for this INTRODUCTORY workshop to a unique MIND-BODY GOLF program.
First-tee nerves, distracting thoughts, taking a while to find your rhythm, 'choking', 'chunking'...and the list goes on. The mind chatter and mental interference are among the most destructive aspects of the golf game, and this program gives you techniques and skills to overcome them.
You will learn how to release tension, how to reduce the stress response and how to develop a clear and focused mind. This leads to improved shot-making, confidence and self-belief to match your ability, and an improved overall golf experience.
Session includes movement and mindfulness tailored for golf.
Wear loose clothing and bring a pitching wedge! Space is limited, so book soon.
As a former professional athlete, Gillian Carmody has a deep appreciation and understanding of sports performance. In addition, she is a dedicated teacher and practitioner of mind-body practices such as Qigong and T/ai Chi. She completed a ten-year training and mentorship program with world-renown Qigong Master, Kenneth Cohen. Gillian is well-versed in Qiogong for sport and Qigong for Health, and creates unique programs to suit the needs of her clients.
Qi is the essential or vital energy of the body and ‘gong’ means skill or work.
Lifestyle, genetics, environment and mental attitude all contribute to the conservation or depletion of qi.
Through qigong practice you will learn:
the basis of good posture and structural alignment in your body;
how to breath in a way that supports good health;
simple movements to help joints, muscles and tendons;
how to have much better focus and awareness in everyday situations.
Qigong is a profound, yet simple way to increase vitality and create extraordinary wellness through breath-work, posture, meditation and movement.