Wim Hof Method Fundamentals Workshop

Put yourself in the expert hands of a certified Wim Hof Method Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset.

FREE INFO Workshop on EVOX (Voice Mapping + Biofeedback)

Release emotional stress and shift negative patterns at the subconscious level. EVOX uses voice mapping and frequency feedback to help rewire how you perceive stress, relationships, and challenges. It promotes greater emotional balance, mental clarity, and a deeper sense of ease. Sessions are guided by an EVOX practitioner.

EVOX is safe for children, teens, and adults. It’s especially helpful for kids and teens who struggle to articulate their emotions.

This Free Info Workshop will be led by Silvia Howard.

Join us for a deeply relaxing Sound Bath Meditation designed to melt away stress, restore balance, and leave you feeling renewed.

Bathe in the healing vibrations of crystal bowls, chimes, and gentle instruments as you rest, breathe, and allow your mind and body to reset. No experience is needed, just bring yourself, an open heart, and a yoga mat or blanket for comfort.

Vision Board Workshop 2026 

Start Your Year With A Clear Vision

A vision board is your opportunity to create a visual representation of your goals using a collage method. This creative way to express your vision can inspire you everyday. Keep your Vision Board somewhere it can be seen and appreciated. Using images, words, phrases, and places both real and imagined, you can create the vision of your dreams. 

Join us for a deeply relaxing Sound Bath Meditation designed to melt away stress, restore balance, and leave you feeling renewed.

Bathe in the healing vibrations of crystal bowls, chimes, and gentle instruments as you rest, breathe, and allow your mind and body to reset. No experience is needed, just bring yourself, an open heart, and a yoga mat or blanket for comfort.

Join us for a deeply relaxing Sound Bath Meditation designed to melt away stress, restore balance, and leave you feeling renewed.

Bathe in the healing vibrations of crystal bowls, chimes, and gentle instruments as you rest, breathe, and allow your mind and body to reset. No experience is needed, just bring yourself, an open heart, and a yoga mat or blanket for comfort.

Join us for a deeply relaxing Sound Bath Meditation designed to melt away stress, restore balance, and leave you feeling renewed.

Bathe in the healing vibrations of crystal bowls, chimes, and gentle instruments as you rest, breathe, and allow your mind and body to reset. No experience is needed, just bring yourself, an open heart, and a yoga mat or blanket for comfort.

Calling on GOLFERS to join us for this INTRODUCTORY workshop to a unique MIND-BODY GOLF program.

First-tee nerves, distracting thoughts, taking a while to find your rhythm, 'choking', 'chunking'...and the list goes on. The mind chatter and mental interference are among the most destructive aspects of the golf game, and this program gives you techniques and skills to overcome them.

You will learn how to release tension, how to reduce the stress response and how to develop a clear and focused mind. This leads to improved shot-making, confidence and self-belief to match your ability, and an improved overall golf experience.

Session includes movement and mindfulness tailored for golf.

Wear loose clothing and bring a pitching wedge!  Space is limited, so book soon.

Join us for a deeply relaxing Sound Bath Meditation designed to melt away stress, restore balance, and leave you feeling renewed.

Bathe in the healing vibrations of crystal bowls, chimes, and gentle instruments as you rest, breathe, and allow your mind and body to reset. No experience is needed, just bring yourself, an open heart, and a yoga mat or blanket for comfort.

Join us for a deeply relaxing Sound Bath Meditation designed to melt away stress, restore balance, and leave you feeling renewed.

Bathe in the healing vibrations of crystal bowls, chimes, and gentle instruments as you rest, breathe, and allow your mind and body to reset. No experience is needed, just bring yourself, an open heart, and a yoga mat or blanket for comfort.

Wim Hof Method Fundamentals Workshop

Put yourself in the expert hands of a certified Wim Hof Method Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset.