Private Contrast Therapy Suites

Enjoy 60 minutes in a private suite equipped with your own sauna, cold plunge, and shower. Relax by yourself or bring a friend* (*additional fee applies).

Cold Plunging boasts an array of science-backed health benefits

Speed Up Muscle Recovery: Helps your muscles bounce back faster after workouts by reducing soreness and inflammation.

Boost Energy & Sharpen Focus: Get a natural lift in energy and mental clarity as your body releases invigorating neurochemicals.
Reduce Stress & Build Resilience: Helps calm your nervous system, making it easier to handle daily stress and feel more balanced.
Enhance Mental Performance: Experience clearer thinking and improved concentration.
Support Your Immune System: Regular cold exposure can help your body strengthen its natural defenses.

Private contrast therapy suite with sauna, cold plunge, and shower at The Salt Center Float & Wellness Spa in Alpharetta Georgia

Imagine feeling more recovered, energized, focused, and resilient every single day.

Experience the powerful synergy of Contrast Therapy to elevate your wellness journey

Boost energy, relieve pain, and develop an inner resilience with this invigorating health experience.
We keep our cold plunge tanks at around 40 degrees F and we use a highly sophisticated UV filtration and cleaning system.
Dry Sauna temperature ranges from 160-210 ° F
Bring a swimsuit for your first session with us if you would like coaching

Dry sauna used in contrast therapy to improve circulation and recovery at The Salt Center in Alpharetta

Improve your energy + overall well-being

Cold plunging stimulates the production of white blood cells and other immune system components, helping your body ward off infections and illnesses more effectively.
The exposure to cold water causes your blood vessels to constrict and then dilate upon warming, promoting better blood flow, oxygenation and detoxification through your lymphatic system.
Cold plunging also spikes the production of norepinephrine, a hormone and neurotransmitter that boosts alertness, attention and energy.