Wim Hof Method Fundamentals Workshop

Put yourself in the expert hands of a certified Wim Hof Method Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to focus on current and future health, improve mental or physical performance, relieve symptoms related to an illness or just want to see what it's all about - a Wim Hof Method workshop offers something for everyone.

Some key benefits of the Wim Hof Method are improved cardiovascular system, ability to reduce stress in your daily life, relieve issues associated with anxiety and depression, strengthen your immune system, experience better sleep, improved sports performance and much more.

The program will kick off with an introduction to the Wim Hof Method and will include breathing sessions, an ice bath (always optional) and a discussion around what is actually happening in your body as you practice the method. At the end there is ample room for reflection and questions.

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring:

Comfortable clothes, a bathing suit, yoga mat, towel, and most importantly - an open heart!

This workshop will be led by Don Neder, Certified Wim Hof Method Instructor

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